The benefits of hops: A plant with relaxing and medicinal properties

Hops ( Humulus lupulus ) are a climbing plant primarily known for their use in beer making. However, their benefits extend far beyond their role in the brewing industry. Used for centuries in traditional medicine, hops are now recognized for their relaxing, anti-inflammatory, and antioxidant properties. In this article, we explore the benefits of hops, their uses, and how to incorporate them into your wellness routine.

What is hops?

Hops are perennial plants in the Cannabaceae family, native to Europe and Asia. They are primarily cultivated for their cones (or female flowers), which are used in beer making for their bitterness and preservative properties. However, hop cones also contain active compounds with health benefits, such as flavonoids, bitter acids, and essential oils.

The benefits of hops

Hops is a plant rich in active compounds, which give it various medicinal properties. Here are the main benefits of hops:

1. Relaxing and sedative

Hops are best known for their relaxing and sedative properties. They are often used to promote sleep and reduce anxiety.

• Promotes sleep : Hops contains compounds that act on the central nervous system, promoting relaxation and sleep. It is often used in combination with valerian to treat insomnia.
• Reduces anxiety : Its anxiolytic properties help calm stress and nervous tension, promoting a state of inner calm.

2. Anti-inflammatory and antioxidant

Hops have anti-inflammatory and antioxidant properties, useful in protecting cells against oxidative stress and reducing inflammation.

• Protects against free radicals : Flavonoids and phenolic acids in hops help neutralize free radicals, preventing premature aging of cells.
• Relieves joint pain : Its anti-inflammatory properties are beneficial in relieving pain associated with arthritis and rheumatism.

3. Digestive support

Hops are traditionally used to support digestion and relieve digestive disorders.

• Stimulates the production of gastric juices : The bitter acids in hops stimulate digestion and help reduce bloating and abdominal cramps.
• Reduces nausea : It is often used to relieve nausea and vomiting, especially in cases of mild digestive disorders.

4. Hormonal support

Hops contain phytoestrogens, plant compounds that mimic the action of estrogen in the body. This makes it a useful herb for women suffering from hormonal imbalances.

• Relieves Menopause Symptoms : The phytoestrogens in hops help reduce hot flashes, night sweats, and mood swings associated with menopause.
• Regulates the menstrual cycle : It can help regulate irregular menstrual cycles and relieve menstrual pain.

5. Antibacterial and antifungal

Hops have antibacterial and antifungal properties, useful in preventing and treating infections.

• Fights bacterial infections : The active compounds in hops inhibit the growth of certain bacteria, particularly those responsible for urinary tract infections.
• Prevents fungal infections : It is also effective against certain fungi, such as those responsible for skin mycoses.

How to use hops?

Hops can be used in a variety of ways to reap its benefits. Here are some common methods:

1. Infusion

Infusion is the simplest method of consuming hops, allowing you to benefit from their relaxing and digestive properties.

1. Bring water to a boil.
2. Add 1 to 2 teaspoons of dried hop cones to a cup.
3. Let it steep for 10 to 15 minutes.
4. Strain and drink up to 3 cups a day, preferably in the evening to promote sleep.

2. Mother tincture

Hops mother tincture is a concentrated solution, ideal for practical and dosed use.

• Take 20 to 30 drops of mother tincture diluted in a glass of water, 2 to 3 times a day.

3. External use

Hops can be used in compresses or lotions to soothe skin irritations and joint pain.

1. Prepare a concentrated infusion with 2 tablespoons of hop cones per 250 ml of water.
2. Allow to cool and apply to skin with a clean cloth.

Precautions for use

Although hops are generally safe, it is important to take certain precautions:

• Sedative effects : Hops may cause drowsiness. Avoid driving or operating machinery after consuming them.
• Pregnancy and breastfeeding : Use is not recommended during pregnancy and breastfeeding without medical advice.
• Drug Interactions : Consult a health professional if you are taking medication, including antidepressants or sedatives.

Conclusion

Hops is a plant with unsuspected virtues, capable of promoting relaxation, supporting digestion, regulating hormones and protecting against infections. Whether you use it as an infusion, tincture or applied topically, it offers a natural and effective solution to improve your well-being. If you would like to discover other beneficial plants, explore our range of aromatic plants , carefully cultivated to offer you the best of nature.