The benefits of sage: A plant with purifying and medicinal properties

Sage ( Salvia officinalis ), also known as common sage, is an aromatic and medicinal plant that has been used for centuries for its purifying and therapeutic properties. Native to the Mediterranean, this robust plant is now cultivated worldwide for its many health benefits. In this article, we explore the virtues of sage, its traditional and modern uses, and how to incorporate it into your wellness routine.

What is sage?

Sage is a perennial plant in the Lamiaceae family, related to mint and rosemary. It is distinguished by its velvety, gray-green leaves and its characteristic aromatic fragrance. Used since ancient times, sage is valued for its antiseptic, anti-inflammatory, and digestive properties. It is often consumed as an infusion, but can also be used in the form of essential oil, tincture, or capsules.

The benefits of sage

Sage is a plant rich in active compounds, including flavonoids, phenolic acids, and essential oils. These compounds give it a variety of medicinal properties, making it a valuable ally for health and well-being.

1. Antiseptic and antibacterial

Sage is particularly known for its antiseptic and antibacterial properties, useful in preventing and treating infections.

• Fights oral infections : Sage is often used to treat sore throats, canker sores and gingivitis thanks to its antiseptic properties.
• Prevents skin infections : It is effective against bacteria responsible for skin infections, such as acne or superficial wounds.

2. Anti-inflammatory and antioxidant

Sage has anti-inflammatory and antioxidant properties, useful in protecting cells from oxidative stress and reducing inflammation.

• Protects against free radicals : The flavonoids and phenolic acids in sage neutralize free radicals, preventing premature aging of cells.
• Relieves joint pain : It is useful in relieving pain associated with arthritis and rheumatism.

3. Digestive support

Sage is traditionally used to support digestion and relieve digestive disorders.

• Stimulates digestion : It promotes the production of gastric juices, thus improving digestion.
• Reduces Bloating : Sage helps reduce bloating and flatulence.
• Fights nausea : It is often used to soothe nausea and vomiting.

4. Hormonal support

Sage contains phytoestrogens, plant compounds that mimic the action of estrogen in the body. This makes it a useful herb for women suffering from hormonal imbalances.

• Relieves Menopause Symptoms : The phytoestrogens in sage help reduce hot flashes, night sweats, and mood swings associated with menopause.
• Regulates the menstrual cycle : It can help regulate irregular menstrual cycles and relieve menstrual pain.

5. Improved memory and cognition

Sage is also known for its beneficial effects on memory and cognition.

• Improves concentration : It helps improve mental clarity and concentration, especially in cases of intellectual fatigue.
• Protects brain functions : Its antioxidants protect brain cells against oxidative damage, thus preventing cognitive decline.

How to use sage?

Sage can be used in a variety of ways to reap its benefits. Here are some common methods:

1. Infusion

The simplest way to consume sage is by making an infusion, which allows you to benefit from its digestive and antiseptic properties.

1. Bring water to a boil.
2. Add 1 to 2 teaspoons of dried sage leaves to a mug.
3. Let it steep for 10 to 15 minutes.
4. Strain and drink up to 3 cups a day.

2. Mother tincture

Sage mother tincture is a concentrated solution, ideal for practical and measured use.

• Take 20 to 30 drops of mother tincture diluted in a glass of water, 2 to 3 times a day.

3. Essential oil

Sage essential oil is used in aromatherapy for its antiseptic and relaxing properties.

• Diffusion : Add a few drops of essential oil to a diffuser to purify the air and create a calming atmosphere.
• Skin Application : Dilute the essential oil in a carrier oil (such as coconut oil) and apply to the skin to treat skin infections or joint pain.

Precautions for use

Although sage is generally safe, it is important to take certain precautions:

• Hormonal effects : Sage contains phytoestrogens. People with hormonal disorders or taking hormonal medications should consult a healthcare professional before use.
• Pregnancy and breastfeeding : Use is not recommended during pregnancy and breastfeeding without medical advice.
• Drug Interactions : Consult a health professional if you are taking medication, including blood thinners or anticonvulsants.

Conclusion

Sage is a plant with purifying and medicinal properties, capable of fighting infections, supporting digestion, regulating hormones, and improving cognition. Whether you use it as an infusion, tincture, or essential oil, it offers a natural and effective solution to improve your well-being. If you'd like to discover other beneficial plants, explore our range of aromatic plants , carefully cultivated to bring you the best of nature.